EP#64 – No Diet, Food Thought Management Program (Sora Vernikoff)
“You are the common denominator in your life. You have to make a conscious decision,
“Do I let chewing run my life?” or “I wanna let doing run my life.”
You need to reduce the daily number of food-taughts you think about each day.”
– Sora Vernikoff
Welcome to The Jimbo Paris Show #64- No-Diet, Food-thought “Management” Program (Sora Vernikoff)
Sora Vernikoff is the author of “Eat What You Want! Stop When You Want!” She started her professional career as a school teacher in East New York, Brooklyn over 20 years ago. She taught the first grade, the second grade and the fourth grade to the most challenging kids imaginable in extremely difficult type of inner-city urban school environments.
It took Sora about five years to realize that regardless of what was going on in front of her that she was the one that had to learn to control herself so that her students could learn by example. It was that “ah, ha moment” in addition to tons of letter writing, phone calls and reward charts that let Sora manage the rest of her teaching career.
Now at the same time that Sora was learning to manage these very difficult kids she also struggled with her weight. She’d diet, do everything the diet asked (even kept a food diary) only to find herself regaining the weight after she’d lost it.
Sora couldn’t understand, why if she followed all the “rules” of the diet and lost the weight, that she’d always regain it. She was so intrigued by those thoughts that she decided to stop dieting and journal every one of her eating experiences to get to the heart of the matter! As a result of no longer dieting and journaling Sora lost 25 pounds which she’s kept off to this day. It was after Sora reached her non-dieted weight loss that she decided that it was time to transfer her classroom “management” skills to food-thought “management” skills to create a program that would help other fed-up dieters do the same thing.
So, in 1992 Sora began teaching Sora’s Weight Loss “Management” Program. Sora’s Weight Loss “Management” Program as taught in Eat What You Want! Stop When You Want! is a no-diet, food-thought “management” program. The Program teaches you how to eat what you want, stop when you want and become forever thin and healthy all without having to diet.
Sora has taught her no-diet, food-thought “management” program to her private clients, at The Learning Annex and at the office of a leading New York endocrinologist.
Sora has also spoken at Lennox Hill Hospital and has been on radio and national television.
Presently, Sora is happily teaching her no-diet food-thought “management” program to other fed-up dieters both on and off-line and is dedicated to both encouraging and inspiring those in her audiences “that if I did it, so can you!”
Official Website: https://nodieting.net/