EP28 – Stress Management and Self Care (Sarah Alysse)

Welcome to The Jimbo Paris Show #28- Stress Management and Self Care (Sarah Alysse) In this episode you’ll have the chance to learn ways on how to discover the root cause of your stress, improve your productivity and showcase the many wonderful things about yourself! Sarah Alysse helps corporate executives implement fun solutions to their stressful lives so they can level up both at home and in their careers. She is the creator of “Live Well Enhance You” which formed out of a need for her Pilates clients to find balance in their lives. She uses 3-pillar solution plan (Stress Management/Self Care, Fitness, and Nutrition), in her personalized coaching program “Enhance Your Life”. Sarah examines what areas clients are missing and discovers possible ways to bring the joy back into their daily lives. She understands the connection between the brain and body, thanks to her BFA Musical Theater Education and to her abundant certifications from STOTT Pilates, Integrative Institute of Nutrition and National Academy of Sports Medicine. Sarah have been recently featured on WGN Around Town’s segment as a Stress Management Expert and was also promoted on Business Insider, Medium, Yahoo Finance, Kivo Daily, LA Wire, The Chicago Journal, NY Weekly, NY Wire, IdeaMensch, and US Reporter. Get your FREE reduce stress improve productivity worksheet now!